In-Person Yoga Flow Class
I’m so glad you’ve decided to try Christian Yoga! Below are a few tips that will help make your experience even better! Feel free to email, message or DM me if you have any questions. Stay rooted!❤️
🧘🏼♀️This will be a combination of mini-yin (warm up), flow, and 1-2 and restorative postures to close. This class gets the blood pumping. It’s not too hard for beginners but you’ll move. You may still want props- a blanket, pillow, block, strap.
🧘🏼♀️No one person’s body is the same as the next. Listen to and honor your own body. Honor your own practice.
🧘🏼♀️As you engage in your practice you’ll listen more than you look at me. There will be times I leave my posture so I can share scripture. I promise I will instruct you when it’s time to change your position. So relax, listen and focus on YOUR body.
🧘🏼♀️Classes are donation-based. If you choose to give, you may do so via PayPal or Venmo.
Venmo – @Cindy-Krall
🧘🏼♀️Last (and most importantly), prepare yourself to receive! Throughout the day imagine yourself on your mat and begin your conversations with God. Let Him know how excited You are to meet with Him. Come with the expectation to be blessed physically and spiritually. He never disappoints!
I can’t wait to see you! Bring a friend! ✝️🧘🏼♀️✝️